Running should be used for one of the two days off from weight training. On the other day off they can exercise with yoga, tai chi, and pilates. Also,...preferences will surface. I've noticed already that Nora prefers yoga to pilates; whereas Marylyn prefers pilates." All three prefer tai chi," Robyn said."Tai chi is a good way to start a day regardless of what other training is scheduled on any given morning. It's not so intense that it precludes other exercise efforts. When I said preferences. Dorja khola ache..jekono samay keyu chole aaste pare. Kintu Shankar pishe bollo je..Shona ami niche dekhe esechi..keu nei..keu aasbe na. Ma r poripurno shton duto shari ta ved kore berie aasche….Shankar pishe ma ke duhaate jorie dhorlo..tarpor chilekotha r barnday rakha godi tar opore tene anlo.Ma prochondo voy peye gechhe dekhe mone holo..duhate buker opore acholta chepe dhoreche .edike chitkar o korte paarchena…sabai jaanle kelenkari hobe ei bhoye…Shankar ma ke chumu khete suru korlo..ma kado. We were sitting in a darkened room with little more than candle light.We were sitting cross legged, stark naked in the middle of a circle. Mycuriosity was getting piqued so I asked her what we were doing.She said, "Shhhh! We need total concentration for the magic to work." Magic?" I said. But she just put her finger up to my lip as she haddone previously to shush me.Then she started talking in calm, soothing voice."Clear your mind. What we are doing here is making it so you can betotally. I landed a lot lighter this time, without knocking myself out. I’m improving, I thought, sipping my coffee a little shakily. It would take some getting used to, this ability, or gift, or whatever it was. My hands and feet were still giving off occasional bursts of pins and needles. I was lucky. Damned lucky. Ten minutes longer and I would have been another statistic. What the hell was that boy thinking of, wandering around in his shorts? He must have had a few screws loose, nod nod wink wink.
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